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What Dosages Are Used in Research

Retinol suppresses MMPs (the enzymes that break down collagen)

Anti-Inflammatory Properties: The activation of SIRT1 by increased NAD+ levels contributes to anti-inflammatory effects

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening