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Patients who recognize food-triggered intrusive thoughts, insomnia, agitation, sensory overload, or wired but tired symptoms should also review the detailed glutamate food list

Here are some of the most notable facts about its structure: The peptide consists of two disulfide-linked chains, each with about 90% similarity to GLP-1 [2]

Consider starting keto at least four to six weeks before beginning GLP-1, or conversely, becoming fully adapted to your GLP-1 medication before introducing carbohydrate restriction

Physiological significance Glutamine is the major metabolic fuel of the gut and has been shown to have beneficial effects on gut integrity