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B12 may be injected into a muscle or under the skin at 100 mcg daily for a week, every other day for another week, and then every three or four days for a month

Most studies follow people for just a few months , so we don't have solid long-term data yet

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It's worth noting that breast tissue does not contain muscle, so targeted exercises cannot restore lost volume, though strengthening the underlying pectoral muscles may provide some improvement in chest contour