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Focus on: Whole foods like vegetables, fruits, lean proteins, and healthy fats Complex carbohydrates , such as brown rice, quinoa, and oat,s instead of refined carbs Limiting processed sugars, especially from sugary drinks, candies, pastries, and white bread These changes help balance blood sugar, support weight loss, and reduce inflammation

The figure below shows the difference at a glance

It has since become one of the most popular prescription drugs in the United States

You know, it could be things like hearing loss in your old age, it can be education, but all of these things essentially that we have the opportunity to improve