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The Lancet, 374(9701), pp

Second, the type of exercise is crucial: interventions with monotonous content (e.g., simple walking) may lose efficacy over time, whereas programs incorporating progressive cognitive challenges (e.g., Tai Chi or dual-task training) may sustain benefits over extended periods

Fermented Foods Fermented foods such as yogurt, kefir, and sauerkraut support gut health and microbial balance, which is believed to contribute to natural GLP-1 signaling and overall digestive-hormone health

Treatment recommendations are based on an individualized clinical evaluation, medical history, current medications, and other clinical considerations