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How to make it: In a small bowl: Scoop cup plain Greek yogurt Stir in 1 tablespoon ground flaxseed Top with 34 chopped prunes Optional add-ons: A few walnuts for crunch, or a drizzle of honey if you like it sweeter

Recently, metformin was seen to lead to higher meal-related increments in total and intact GLP-1, indicating a stimulation of GLP-1 secretion

For patients with active cancer or recent cancer treatment, coordination with oncology specialists may be appropriate

Hormone Balance & Menopause Transition The hormonal shifts of perimenopause often worsen insulin resistance, increase visceral fat, and destabilize blood sugar levels