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After three months, reevaluating progress with a medical provider can help determine appropriate next steps, including whether adding a GLP-1 medication is warranted.

Here's how: Eating & digestion the strongest and most direct trigger of natural GLP-1 Eating balanced, whole meals that include protein, fat, and fiber (from foods like vegetables, fruit, dairy, legumes, and whole grains) Starting meals with vegetables or fiber-rich foods can slow digestion and improve satiety signals

Neurosci Lett 590:2934 Gjurasin M, Miklic P, Zupancic P et al (2010) Peptide therapy with pentadecapeptide BPC 157 in traumatic nerve injury

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