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Future research endeavors should prioritize identifying the variables responsible for heterogeneity in meta-regression analyses, including factors such as gender, drug dosage, and study duration, which can impact changes in HbA1c and weight

More specifically, in B vitamins, magnesium, and ironall of which are important for hormone balance and PCOS symptom management

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3) Eat to Stay Full and Preserve Lean Mass Protein target: aim for 1.62.0 g/kg per day based on your current body weight (or use a reasonable goal weight if you have a high BMI and your clinician advises it)a range supported by evidence, including a 2017 position stand from the International Society of Sports Nutrition (ISSN) (2017 position stand) and a 2022 systematic review