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AMA Fasting: benefits for body composition and disease prevention, potential risks, and Peters updated practical framework #353 AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peters updated practical framework In this Ask Me Anything (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time
NAD+ stands for nicotinamide adenine dinucleotide
It can help improve mood, reduce inflammation and pain, regulate appetite, and support sleep all of which are commonly disrupted in thyroid and autoimmune disorders
5-amino-1MQ addresses fat metabolism through yet another pathway
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