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V., Cervi, E., Mone, P., & Santulli, G

Eligible studies included randomised controlled trials, cohort, and case-control studies assessing B12 supplementation efficacy via oral, sublingual, or IM administration routes

Avoiding excessive caffeine and alcohol supports better hydration status

Therefore, microencapsulation is an important technological solution contributing to the more stable and safe use of Spirulina in functional foods ( 2.1.1 Proteins and amino acids Spirulina's main component is protein, accounting for 60%70% of its dry weight ( 2.1.2 Carbohydrates Spirulina contains carbohydrates as the most abundant component after protein content (Table 1