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reintroduce a varied diet as symptoms improve For constipation: Gradually increase dietary fibre through vegetables, fruit, and wholegrains Ensure adequate fluid intake throughout the day Light physical activity, such as walking after meals, can stimulate bowel motility For diarrhoea: Temporarily reduce high-fibre or high-fat foods Avoid artificial sweeteners (sorbitol, xylitol), which have a laxative effect [23] Rehydrate carefully with water or, if needed, oral rehydration salts (ORS) solutions (available from pharmacies), which are more appropriate than general sports or electrolyte drinks for replacing fluid and electrolytes lost through diarrhoea For people with diabetes: If you are taking insulin or a sulfonylurea alongside retatrutide, reduced appetite and food intake may increase your risk of hypoglycaemia (low blood glucose)

Sulfur-rich foods are particularly important because sulfur is a key component of the glutathione molecule

Emerging neuroscience suggests that stable, lower blood glucose actually supports long-term cognitive health