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Conclusions were drawn by considering the consistency of findings across studies and giving greater weight to evidence derived from human clinical investigations whenever available

De Marchi F, Venkatesan S, Saraceno M, et al

Low fat dairy products, despite mild protein being broken down to purine, likewise seem not to contribute to gout risk (and may even be protective).5 Certain carbohydrates, such as oatmeal, wheat germ, and bran have moderate purine content but have not been shown to be significant gout risk factors

Glycolic acid sloughs away dead skin cells on the surface, revealing fresher cells beneath, whereas retinol works on a deeper level to encourage skin cell turnover as well as collagen and elastin production, Dr