They include, but are not limited to: anxiety, double or blurry vision, racing heart, confusion, dizziness, moodiness and mood swings, irritability, nervousness, flushing, tremors, sweet cravings, rhinitis, panic attacks, numbness and cold in extremities, confusion, irrationality, hot flashes, bad temper, mood swings, trouble talking, disorientation, hangriness, the need to sleep or crashing, insomnia, headache, fatigue, hunger, light-headedness, sweating, poor concentration, shakiness, trouble sleeping, feeling wired, feeling faint, extreme tiredness, weakness, paleness, mouth tingling, heart palpitations, and nausea
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Because supplements work on the hair currently being formed in the follicle, it generally takes three to six months of consistent use to see a noticeable difference in hair texture, shine, or pigment retention
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