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Also consider the form and whether it is designed for real-world use (palatability, stability, and simple dosing)

Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

Dose adjustments happen every 4 weeks or as directed by your provider