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Practical tactics: aim for a palm-sized portion of protein at each meal, and use moist cooking methods like poaching, baking with a sauce, or slow-cooking to make chewing and digestion easier when appetite is low

Hit each muscle group at least twice per week

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For athletes, bodybuilders, and health-optimized individuals looking to boost recovery, improve body composition, and support hormone health without using exogenous HGH, GHRP2 is a powerful entry point into the world of peptides