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Without it, your skin can produce collagen all day and still end up with poorly organised, weak fibres

B12 plays a crucial role in several vital functions: Red blood cell formation B12 is essential for producing healthy red blood cells that carry oxygen throughout your body DNA synthesis Required for cell division and replication, including the rapidly dividing cells in hair follicles Nervous system function Maintains the protective myelin sheath around nerves Energy metabolism Helps convert food into usable energy Protein synthesis Supports the production of keratin, the protein that makes up your hair Because B12 is involved in so many fundamental processes, a deficiency can affect multiple body systems including your hair

Black-and-white thinking leaves little room for the grey in between, and it doesnt put the patients best interests at the forefront

It could be a physical injury, or it could be psychological stress