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Because zinc is less bioavailable from plant foods (phytic acid in grains and legumes inhibits its absorption), vegetarians and vegans are also more likely to come up short

(10 April 2024)

He also flags that glutathione contains a thiol group that oxidizes in water over time, converting the active form to an inactive one, and recommends using reconstituted vials within 14 days rather than the 28-day window common with other peptides