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Iron-deficiency anemia also lowers your blood's oxygen-carrying capacity, forcing your heart to pump faster and harder to compensate

A peer-reviewed study in the Journal of Clinical Endocrinology and Metabolism by Prinz and colleagues demonstrating that acute alcohol intake produces a significant suppression of nocturnal growth hormone secretion alongside reduced slow-wave sleep has been the foundational reference for this effect for decades, and the relationship has been replicated in newer literature on adult sleep architecture

Dermatology Research and Practice, 2011 , 379173

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