Prioritize nutrient-dense, high-fiber foods: Focus on whole, unprocessed foods like leafy greens, low-carb fruits, non-starchy vegetables, lean protein, and healthy fats
Can I drink alcohol while taking semaglutide (Ozempic & Wegovy)
Common GLP-1 side effects include nausea, vomiting, constipation, abdominal pain, dyspepsia, abdominal distension, burping, and reflux, and the medication also delays gastric emptying
Why refrigeration helps after opening: Slows oxidation (copper can oxidize) Prevents bacterial contamination Maintains potency longer Extends usable life Room temperature storage after opening: Acceptable for 3-6 months if product has strong preservatives Use quickly if stored at room temp Watch for signs of degradation Refrigerated storage after opening: Extends life to 6-12 months Better potency retention Reduced oxidation Signs your topical copper peptide has degraded: Color change (darker, more blue/green) Separation of layers Change in texture Reduced effectiveness Unusual smell Application tip: If refrigerated, let serum warm to room temperature before applying