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Researchers found that combining high protein intake of 1.2 to 1.6 grams per kilogram per day with resistance training 3 to 5 days per week produced the best outcomes for preserving lean mass

Without treatment, this leads to megaloblastic anaemia and potentially serious neurological complications

For verified compound data (formula, SMILES, CAS, salt-form notes, PubChem CID), see our 5-Amino-1MQ research overview

Table of Contents The Role of Vitamin B12 in the Body B12 is important for blood health because it supports the formation of red blood cells, which are necessary to carry oxygen through the bloodstream