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Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

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The studies included analyses of clinical records and real-world databases tracking patients taking Novo Nordisk's, Wegovy or Ozempic, Eli Lilly's Zepbound or Mounjaro, or older GLP-1 treatments

Schneider-Helmert and Schoenenberger stated explicitly that slow injection proved essential. [7] The human studies were conducted with polygraphic recording in sleep-laboratory settings, [10] not in circumstances resembling self-administration