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Low-intensity walking for 3045 minutes daily is preferable: it stimulates intestinal motility (reducing the stagnant gut environment where Candida colonises), enhances lymphatic drainage of mycotoxins, and improves insulin sensitivity reducing blood glucose availability for yeast fermentation

I almost always start with a three month prescription for menopause hormone therapy and set up a check-in for 10 weeks or so, and then at that point provide a year of medication

Traditional weight loss approaches are designed for lifelong behavioral changes, aiming to help individuals maintain results through consistent habits rather than medication reliance

People with diabetes should consult their doctor before adding it to their routine