Semaglutide and liraglutide, two prominent GLP-1s, have been particularly effective in reducing cardiovascular events
Special Considerations For Vegetarians and Vegans Protein sources : Tofu, tempeh, seitan, legumes, plant protein powders Challenge : Getting 1.2-1.6g/kg without animal protein requires planning Supplement consideration : B12, iron, and zinc are worth monitoring For People with Diabetes Monitor blood sugar closely, especially in the first weeks Work with your doctor to adjust diabetes medications as needed The combination of GLP-1 + very low carb diet can cause hypoglycemia if youre on insulin or sulfonylureas The Bottom Line The GLP-1 diet isnt a fad its a strategic approach to eating that complements the medications effects while protecting your health
HRT - Hormone Replacement Therapy Why this market: The g lobal HRT market was ~$23.6B in 2024 and is projected to reach ~$39.4B by 2033 (other estimates: ~$27.5B by 2032)
This is something that, that just recently, you know, flipped
