Minimum Effective Training Protocol Frequency: 3-4 resistance training sessions per week Focus: Compound movements targeting major muscle groups Volume: 10-20 working sets per muscle group per week Progression: Systematic increase in weight, reps, or sets over time Recovery: 48-72 hours between training the same muscle group The importance of maintaining training intensity cannot be overstated
Table S3 Mass balance (%) values of permeability experiments
Those with diabetic retinopathy should have appropriate ophthalmologic monitoring when starting semaglutide, as rapid improvement in glucose control may temporarily worsen retinopathy
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