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"It's preliminary, but you can see that countries that have more ergothioneine in their diets, countries like France and Italy, also have lower incidences of neurodegenerative diseases, while people in countries like the United States, which has low amounts of ergothioneine in the diet, have a higher probability of diseases like Parkinson's Disease and Alzheimer's," said Beelman

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Natural Sources of Glutathione While the body produces glutathione naturally, certain foods may help support healthy levels, including: Spinach Avocado Broccoli Garlic Asparagus Brussels sprouts Okra Tomatoes Citrus fruits Maintaining a balanced diet rich in fruits and vegetables can help support overall antioxidant intake