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Given that carnitine is found primarily in animal-based foods , people who avoid them can especially benefit from its supplementation
It regulates redox balance, energy metabolism, iron metabolism, mitochondrial function, and autophagy [14, 15]
Examples of these foods include cakes, pizza, sausages, ready meals, packaged breads, and chips, among many others
Research has found a typical Western Diet provides approximately 0 to 30 mg of quercetin per day, but a diet rich in fruits and vegetables was estimated to provide more.2 It is also important to note, that the food content of quercetin reflects variations in soil quality, time of harvest, and storage conditions
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