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Por ello, y como en la mayora de temas de la nutricin/entrenamiento, debemos mirar el contexto y entender que lo que funciona para una persona de a pie que hace 45min de cinta o 1h de pesas NO se puede extrapolar al deportista de lite que quiere mejorar su rendimiento

A drop in HGH levels may cause weariness, a loss of muscular mass, and even diminished skin health and wound healing

discussion 824-5, 1996