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Add Healthy Fats Unsaturated fats from sources like avocados, nuts, olive oil, and fatty fish promote hormonal balance and help support blood sugar stability

Modifiable risk factors include smoking , high cholesterol , high blood pressure , lack of exercise , obesity , high stress levels , unhealthy diet , heavy alcohol consumption , and poor sleep quality

Otherwise, instead of the standard 2 copies of the gene, you have FOUR copies of the gene, which would be beyond unusual

Too high glucose levels, however, may interfere with glutathione creation, potentially leading to oxidative stress that can contribute to diabetes