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Simplify Your Routine Stick to gentle cleansers, a non-comedogenic moisturizer, and sunscreen

Some daily lifestyle habits we teach in our program may include: Daily detoxing : sweating, daily bowel movements, and urinating often 8 hours of sleep every night Reducing stress levels Getting sunshine first thing in the morning Drinking half of your body weight in oz of filtered water/electrolytes/herbal teas Reducing stress and increasing self-care Some of these tips may sound basic but foundational, daily habits are important to commit to for optimal health

If your symptoms continue or you have side effects consult your healthcare professional promptly

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