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Freezer: mixed berries, blueberries, strawberries, mango chunks, banana slices (peel and freeze ripe bananas), cherries, cauliflower rice, spinach cubes Refrigerator: plain Greek yogurt, cottage cheese, unsweetened almond milk, fresh ginger root, fresh spinach, lemons, limes Pantry: whey isolate protein powder, chia seeds, ground flaxseed, hemp hearts, rolled oats, almond butter, peanut butter, unsweetened cocoa powder, cinnamon, vanilla extract, sea salt, honey Buy frozen fruit in bulk bags

The reality check: human results have been modest and mixed any fat loss is small and shows up only alongside a calorie-controlled diet and training

The concept is, in fact, integral to the United Nations' strategies for achieving the Sustainable Development Goals, and is explicitly mentioned in SDG11 and SDG 9

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