Your plan should specify when to move up, when to hold, and what to do after a missed dose
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Leigh shares practical advice on creating an effective skincare routine, choosing products that actually work, preventing premature aging, protecting your skin from sun damage, and understanding popular treatments like microneedling, hydrafacials, retinoids, and collagen stimulators.Whether you're dealing with acne, dryness, fine lines, hyperpigmentation, or simply want healthier skin, this conversation offers valuable insights for every stage of life.In This Episode: Why sunscreen is non-negotiable The basics of a healthy daily skincare routine Cleansers, toners, vitamin C, and hyaluronic acid explained How collagen impacts aging skin Retinols vs
Slowly lower the weights by extending your arms toward the floor
