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Almost everyone can benefit from taking vitamin C, but especially if you: Have a compromised immune system Are feeling the symptoms of ills and chills Are feeling run down, tired or stressed Have a pre-existing condition for which vitamin C is recommended as a complementary therapy Are travelling or have just travelled Lead a very active lifestyle or undertake strenuous exercise Smoke and/or consume high levels of alcohol Live in the city (due to environmental pollutants and toxins) Vitamin C supports skin health The problem with oxidative stress Cell Free radicals attacking cell Oxidative stress Vitamin C protects cells against oxidative stress One of the factors damaging both the dermis and epidermis cells, as well as contributing to their degeneration, is oxidative stress

L-Carnitine: Benefits, Uses, and Side Effects We take a look at popular supplement, L-carnitine and the research and potential side effects behind it