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You need progressive strength work that tells your body, "We still need this tissue." For many people, that means lifting 2 to 4 times per week with basic movements: Squat or leg press pattern Hip hinge pattern Row Press Pulldown or pull-up variation Core work Carries or loaded movement Cardio can support health and calorie expenditure, but excessive cardio with low calories and low protein can make recovery harder

The type 2 diabetes segment is expected to contribute the largest share of the Semaglutide market with 75.5% in 2026, driven by the rising global prevalence of the disease, compounded by the growing incidence of related disorders such as Metabolic Dysfunction-Associated Steatosis Liver Disease (MASLD) and Alcohol-Associated Liver Disease (ALD)