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Here are some suggestions for those who want extra assurance that theyre obtaining enough B12: If youre concerned that your recent regimen has been inadequate, then for 2 weeks take 2,000 g of B12 per day to replenish your stores
This systematic approach minimizes risk, maintains product integrity, and reinforces the trust that clients place in the brand
Read on for more benefits of this vitamin combo shot
The Tier 1 supplements are: Whey protein isolate (to support protein intake at therapeutic levels) Complete multivitamin (broad-spectrum coverage of the vitamins and minerals most commonly depleted) Vitamin D3 plus K2 (near-universal deficiency in this patient group) Vitamin C (wound healing and collagen synthesis) Zinc (wound healing and immune function) These five supplements go into the Tier 1 group because the evidence base supports near-universal deficiency or increased requirement in post-weight-loss patients
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