Foods high in sulfur include: Garlic Onions Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage) High-antioxidant foods include: Low glycemic fruits, like berries, pomegranates, acai Citrus fruits like lemons, limes, and oranges Avocados Dark leafy greens, like spinach, collard greens Carrots Sweet potatoes Herbs and spices, like turmeric, ginger, oregano, thyme, clove, cinnamon, rosemary Herbal teas, like green tea and matcha Key Nutrients that Support Glutathione Production Glutathione production can be enhanced by getting several other key nutrients, including: Vitamin C and E help recycle and regenerate glutathione Selenium is required for glutathione synthesis
(PubMed) Goyal A, Terry MB, Siegel AB
39 ASCT1 and ASCT2, which have mainly been studied in the context of glutamine dependence, are expressed at high levels in different cancer types, 40,41,42 prompting these transporters to be considered putative therapeutic targets in cancer, with different inhibitors currently under investigation
Selenium: Required cofactor for glutathione peroxidase, the enzyme family that uses glutathione to neutralize peroxides