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Foods that help with GLP-1-related nausea include (5): Bland, easy-to-digest foods Foods that arent high in fat or fried Soups, jello, or other food high in water content Crackers and apples Mint or ginger drinks Plenty of water in small sips Additional nausea help Food choices and eating habits are often the go-to advice for providing semaglutide nausea relief