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Beyond muscle ATP, consistent creatine use shows real improvements in working memory and mental sharpness, which matters during long training blocks when your head is as cooked as your legs

Fatty fish such as trout and mackerel Salmon, shellfish, and krill (natural astaxanthin sources) Brightly colored fruits and vegetables like berries, spinach, kale, and carrots Nuts, seeds, beans, and legumes Whole grains and fermented soy products Astaxanthin FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles

How do I use this product

consistency across scheduled dosing days matters more than the hour of injection