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7,8 In the context of cancer, increased consumption of alcohol and red or processed meat is associated with a heightened risk of cancer, whereas adherence to a Mediterranean dietary patterncharacterized by high intake of fruits, vegetables, whole grains, legumes, fish, and olive oil, along with moderate consumption of dairy products such as yogurtmay confer protective effects against carcinogenesis

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These findings are consistent with other studies, like one that compared IGF-1 levels between 28 vegans and 28 members of the Calorie Restriction Society

However, it may be used along with insulin to help people with type 1 diabetes manage their blood sugar levels