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Try ginger tea made from fresh ginger root, ginger candies or chews, ginger supplements, or even real ginger ale (not just ginger-flavored soda)

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Common Side Effects (Mild and Rare) Temporary headaches Slight water retention or bloating Mild drowsiness or lethargy (due to increased GH during early use) Injection site irritation (if not reconstituted or injected properly) Most users report these effects only during the first 12 weeks of use and find that they subside quickly as the body adjusts