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Always ensure you are in compliance with the rules and regulations of your sport and country when considering IGF-1 LR3

The GLP-1 Snacking Strategy When to Snack: 2-3 hours after main meals When genuinely hungry (not bored) Before/after exercise for energy When daily protein goals aren't met On low-appetite days as meal replacements Perfect Snack Formula: 10-15g high-quality protein 100-150 calories total Minimal processing Easy to digest ingredients Satisfying without being heavy No-Bake Protein Bites 2 tbsp almond butter 1 scoop protein powder 1 tbsp chia seeds 1 tsp honey Perfect for: Energy dips, sweet cravings Cucumber Roll-Ups Large cucumber, ribboned 3 tbsp protein hummus 2 slices turkey breast Fresh herbs Perfect for: Hot days, nausea relief Mini Greek Parfait 1/2 cup Greek yogurt 1 tbsp chopped walnuts 1/4 cup fresh berries Sugar-free syrup Perfect for: Breakfast substitute, probiotics Egg Bite Minis 2 eggs + 2 egg whites 2 tbsp cottage cheese Spinach & herbs Baked in muffin tin Perfect for: Meal prep, grab-and-go "I tell my GLP-1 patients to think of snacks as 'micro-meals.' Each should provide 10-15g protein and be eaten mindfully, not habitually

I am now on Mounjaro, which has worked well at a low dose