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Why LDL rises Fasting shifts your body into fat-burning mode Fat mobilization releases cholesterol from fat stores LDL can spike as your body recycles it for energy and repair Often temporary usually normalizes once eating resumes What you can doabout rising ldl with fasting Ensure nutrient-dense meals around fasting windows Support liver health (cruciferous veg, glutathione-rich foods) Track inflammatory markers (CRP, triglycerides) Dont panic context matters more than a single number The key is to focus on inflammation, triglycerides, and overall metabolic health, not just the number on a lab sheet