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Here is what it does: Tells your pancreas to release insulin, which lowers blood sugar Slows how fast your food leaves your stomach, so you feel full longer Sends signals to your brain to reduce feelings of hunger Some weight-loss and diabetes medications are called GLP-1 receptor agonists, which means they copy this natural hormone and boost its effects

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Liraglutide, a GLP-1 analog with an extended half-life, has also demonstrated efficacy in reducing pain hypersensitivity

Adequate protein (along with resistance training) is key for body composition goals, and it also influences your TDEE slightly by raising the thermic effect of food as noted earlier