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Beckerman stresses that, when it comes to well-being, there is no silver bullet nor easy way out. With this in mind, people who eat mostly processed foods, skip meals, or barely cook should not take this type of product, she says

My appetite is much less

Preferred options Psyllium husk (soluble, gel-forming) Methylcellulose (non-fermentable) Method: Start at ~ 5 g daily and increase gradually over 12 weeks , ensuring adequate hydration. Over time, many patients do best aiming for ~2538 g/day of from a combination of total fiber dietary sources and supplements , rather than supplements alone Clinical note: Some patients benefit from a small daily maintenance fiber dose long-term to remain regular while on GLP-1 therapy

What are the main risks of using Ozempic for binge eating