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Strategies that help include eating adequate protein even when appetite is suppressed, staying hydrated, maintaining light physical activity (which paradoxically fights fatigue better than rest), and ensuring sufficient sleep

Because they mimic naturally occurring hormones, they can gently encourage your body to do what it was designed to dojust more efficiently

Fruits : Focus on low-acid fruits (e.g., bananas, papayas, cantaloupe, honeydew, watermelon, pears) Whole grains : Choose whole grains that are minimally processed (e.g., brown rice, oatmeal, whole wheat bread, quinoa)

Sex differences in the physiology of eating