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Citations Klausen MK et al, "Once-weekly semaglutide versus placebo in patients with alcohol use disorder and comorbid obesity: a randomised, double-blind, placebo-controlled trial." The Lancet, May 2, 2026

Best picks: Roasted zucchini, asparagus, or green beans Steamed broccoli or cauliflower rice Leafy greens with olive oil and lemon juice Hearts of palm (great pasta or rice swap) Avoid raw cruciferous veggies (like raw broccoli or cabbage) early on if youre experiencing bloating or nausea

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The less muscle you have, the slower your metabolism becomes, making it harder to keep weight off in the future