To allow the body to adapt slowly, minimizing side effects like nausea, fatigue, or GI distress, while still gaining the benefits of appetite regulation, insulin sensitivity, and metabolic rebalancing
With a personalized treatment plan involving oral and topical medications, along with Pico laser and medical peels, she experienced a considerable reduction in pigmentation and an improvement in skin tone
Foods High in Vitamin B12 Animal Sources Mussels 18 mcg / 2.5 oz (75g) Clams 15 mcg / 2.5 oz (75g) Mackerel 13 mcg / 2.5 oz (75g) Crab (Alaska King) 9 mcg / 2.5 oz (75g) Sardines 7 mcg / 2.5 oz (75g) Trout 6 mcg / 2.5 oz (75g) Salmon 4 mcg / 2.5 oz (75g) Tuna (light) 2 mcg / 2.5 oz (75g) Beef 2 mcg / 2.5 oz (75g) Cheese 1 mcg / 1.5oz (50g) Egg 1 mcg / 1 egg Poultry (Chicken, Turkey) 0.5 mcg / 2.5 oz (75g) Pork 0.5 mcg / 2.5 oz (75g) Milk 0.5 mcg / 1 cup (250mL) Yogurt 0.5 mcg / cup (175mL) Plant-Based (Fortified) Sources Fortified non-dairy beverage 1 mcg / 1 cup (250mL) Fortified Nutritional Yeast 4 mcg / 1 Tbsp Fortified Breakfast Cereal 1 mcg / 1 cup Access all of DSCs ready-to-use client-facing handouts as a DSC member, including Common Food Sources of Vitamin B12
Dalton Trans 43(23):87218737 Riyasdeen A, Senthilkumar R, Periasamy VS, Preethy P, Srinag S, Zeeshan M, Krishnamurthy H, Arunachalam S, Akbarsha MA (2014) Antiproliferative and apoptosis-induction studies of a metallosurfactant in human breast cancer cell MCF-7
