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On your rest days, lighter activities like walking or simple stretches can help keep your muscles engaged and active

GLP-1 medications work by reducing appetite and slowing digestion, and, as a result, many people who use GLP-1 agonists as part of their weight-loss journey eat less

[11] Healthcare providers may consider melatonin supplementation for patients experiencing various sleep-related disorders, including delayed sleep phase syndrome, jet lag, shift work sleep disorder, and certain forms of insomnia