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As an added bonus, plant-based protein sources also hit on the other Big Four priorities fiber, water, and micronutrients

Adapting your diet to manage reactive hypoglycaemia The main principles: Eat small portions of food more regularly across the day Ensure that meals and snacks are structured and spaced 3-4 hours apart so you do not have long gaps between eating

doi: 10.1016/j.cmet.2021.12.010 Summary Keywords GIP, GLP-1, obesity, weight loss, tirzepatide, GLP-1R agonists, GIP receptor agonists, Citation Zaffina I, Pelle MC, Armentaro G, Giofr F, Cassano V, Sciacqua A and Arturi F (2023) Effect of dual glucose-dependent insulinotropic peptide/glucagon-like peptide-1 receptor agonist on weight loss in subjects with obesity

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