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doi:10.3390/molecules26175173 [2] Khvatova EM, Samartzev VN, Zagoskin PP, Prudchenko IA, Mikhaleva II

When it comes to getting selenium, I actually tend to lean more toward the side of using supplements instead of Brazil nuts for the following reasons: The selenium content of any given supplement will be listed on the back of the bottle Supplements are not perfect and even selenium content can vary from capsule to capsule but this variability is usually quite small