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The goal here is simple: reduce the workload on your liver and give your body the building blocks it needs to fight off oxidative stress

For example, a diet that is high in calories and fat can lead to a decrease in NAD+ levels, while caloric restriction and exercise have been shown to increase NAD+ levels

If youre a typical user, you dont need to overthink this: start with a balanced multi-cofactor formula at 1318, use consistently for 812 weeks, and pair with hydration and antioxidant-rich meals

Green teas polyphenols enhance skin tone by improving texture, and dark chocolate with high cocoa content can protect against UV damage and boost hydration